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Yoga DVDs Are Great For Practicing At Home! You now can find wonderful Yoga DVDs for various types of practice you may need or want to do in the comfort and privacy or your home. If you are looking for a unique twist on yoga from Yoga for Your Pregnancy to Yogawisdom for Backpain to The Athletic Yoga Workout we have the DVD you are looking for. We are now offering Yoga Journal DVDs including the B.K.S. Iyengar Intensive at Estes Park 5 disc set. Plus we have recently added a selection from the popular 08:min Workout series. on the other hand, if you prefer getting your exercise through dance, you will not be able to resist African Grace or Pilates for Dancers or Belly Dance for Fitness & Health. Choose the DVD that fits your personal physical or spiritual needs.
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 Live and uncut, over 25 hours of B.K.S Iyengar's latest teaching from the Yoga Journal 2005 Estes Park Conference. The five DVD set, incorporating 25 hours of content, captures each session of this important event displaying Mr. Iyengars passion, vitality, and mastery of yoga. An essential DVD set for all Iyengar students and teachers!Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS).
$89.99
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 Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become "stress hardy." In this DVD, youll learn to recognize and modify your bodys fight-or-flight response to stress. Youll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Relieve stress while becoming calm and releasing the tension in your body!
$17.99
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 A regular prenatal yoga practice as taught in this DVD can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia. Great way to prepare for the rigors and mysteries of labor!
$17.99
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 If you're interested in learning yoga but are concerned that most beginner tapes are too difficult for you, this extremely gentle yoga video is an excellent solution. Set in an ambient outdoor location to the elegant cello and guitar music of Montana Skies, this DVD is a yoga workout that is truly geared for beginners. Special emphasis is placed on proper posture and body alignment. Includes a post-workout tutorial of helpful hints and additional information. This video is the perfect starter kit for anyone new to yoga who is looking to learn it at home!
$14.99
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 This breathtaking DVD provides a 50 minute intermediate home course, filmed in the idyllic setting on one of the most pristine beaches of Fiji. Elise Miller guides you through a progressive Vinyasa flow sequence that includes Sun Salutations, Iyengar jumpings, standing poses, backbends, inversions, balances, and twists. Short on time? Choose either the 18 or the 25 minute sequence. A guided meditation is included to enjoy at the end of your practice or any time. Infused with the sound of waves and Polynesian music, this practice will transform and rejuvenate you with the backdrop of Fiji's tropical paradise!
$22.99
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 If you love yoga but find that lack of time keeps you from practicing, this is the DVD for you. Renowned instructor Evamarie Pilipuf has created four distinct yoga routines of differing durations and themes. You can perform each one individually or combine them for those days when you have more time on your hands. Best of all this DVD features Evamaries innovative style and programming. Her clever and creative choice of targeted positions is matched only by her upbeat delivery and clear explanations. The perfect way to enjoy the benefits of yoga, even while juggling a busy lifestyle!
$14.99
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 Maureen Solomon quickly starts you off with a series of traditional flowing yoga poses that you repeat and add on a new pose each time. This warms up your body properly as you gain flexibility for advanced moves. The workout ends using the T-Roller, a physical therapy tool that helps you gain more strength and flexibility. Then you transition to the floor for more Yoga and Pilates exercises that strengthen your core. Maureen's style and great cues motivate you throughout the entire workout!
$17.99
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 Specialized yoga instruction is provided in this DVD. Reputable yoga teacher Allison Nolan demonstrates a series of yoga positions and movements designed to stretch the spine and relieve pressure and stress on your back and hips. Great for both beginning and experienced yoga practitioners!
$17.99
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 This workout will improve your posture and strengthen your neck and spine. In this DVD yoga instructor Allison Nolan presents a specialized exercise routine, demonstrating yoga positions and movements designed to stretch the neck and shoulder muscles, relieving stress. Great for beginner as well as experienced yogis!
$17.99
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 This video is a dynamic mosaic of the industrys most popular (and most effective) group exercise workouts. The cardio segment is a fusion of dance principles, flexibility training, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability. Think "pilates meets bootcamp" ... equipment free!
$17.99
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 Relieve stress and breathe better with this relaxing, peaceful way to improve fitness and strengthen the Soul. This DVD is the result of Bien-Aime's 20 years of experience as a top fitness and wellness practitioner. When training his roster of prominent entertainers, media personalities and professional athletes, Bien-Aime found stretching to be the fundamental element in each custom fitness program.
$14.99
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 You will find that "African Grace" is a great alternative way to exercise! Explore the beauty of African dance while getting your heart pumping with this cardiovascular workout. Don't let the term "dance" fool you ... this can be quite a rigorous workout. Debra Bono is a focused and engaging teacher who sensitively isolates the moves and prepares the way for the next steps. This is an enjoyable way to improve your cardio fitness!
$17.99
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 Intended for all ages and body types, this DVD is a low impact approach to exercise which will set you on the path to a dance art rich in physical, emotional, and spiritual benefits. Kelli Marie leads you through three varied segments of easy-to-follow movements in a vibrant setting. Following these simple movements is a perfect way to alleviate the pressures of day-to-day life!
$17.99
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 This Pilates DVD is designed for anyone and everyone who would like to attain the dancers body. "Pilates for Dancers" was born of the idea that the dancers body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline!
$26.99
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 Can't get to the studio to work out? No problem! Now you can work out with Jodi at home. Her unique full-body workout is customizable to your own fitness level. All exercises can be done with or without arm, ankle and/or hand weights. You'll never run out of at-home exercise options!
$19.99
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 Who has time to spend hours at the gym? Think you can't get a quality workout in 8 minutes. Don't be fooled ... you will feel the burn with this short but effective workout. This DVD includes three invigorating NEW Pilates workouts. You can combine them if you have the time. So choose the workout that's right for you today ... you'll feel great after!
$12.99
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 Five energizing NEW workouts in the original :08min format for time, efficiency and effectiveness. Just choose your skill level and get ready to get more fit in less time! Whether your goal is to lose stress or inches, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote well-being of mind and body!
$12.99
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 A collection of 10 quick exercise routines (approximately 5 minutes each) you can do right in your office using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. Choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone!
$17.99
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 Because the muscles don't end at the neck! Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful!
$19.99
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