Now everyone can attain the dancer??s body through Pilates!

Pilates for Dancers is designed for anyone and everyone who would like to attain the dancer??s body. Pilates for Dancers was born of the idea that the dancer??s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don??t miss any of the important alignment or subtle movements Pilates can get us into.

A great video, and a chance for you to experience a dancer??s workout!

Key Benefits

• A workout for everyone 
• Lose weight while getting fit 
• Build core strength 
• Challenging and fun workout ...
• Amazing results! 

69 Minutes Long

About the Instructor
SalsaCrazy.com is one of the world's premier salsa dancing websites. Founded in 1996, SalsaCrazy.com was born of a passion to dance, and a desire to show others how fantastic salsa dancing can be. As our first instructor told us, "It will change your life". Give salsa dancing a try, and you'll find a vibrant world of fantastic people, exciting nightlife, and perhaps a side of yourself you've always wanted to free. We've created a high quality DVD to showcase how easy and fun salsa dancing can be! It's a dance that can be enjoyed by everyone, with fantastic music, a rich history, and an unbeatable, intoxicating rhythm.