A West African Dance For Cardio Fitness with Debra Bono

African Grace is a great alternative workout. A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles.

Explore the beauty of African dance while getting your heart pumping. Don't let the term dance fool you ... this can be quite a rigorous workout. Debra Bono is a focused and engaging teacher who sensitively isolates the moves and prepares the way for the next steps. This is an enjoyable way to improve your cardio fitness!

Intensity level: Beginner/Intermediate

62 Minutes Long