Maureen Solomon quickly starts you off with a series of traditional flowing yoga poses that you repeat and add on a new pose each time. This helps your body warm up properly as you gain flexibility for the advanced moves. Finally, Maureen ends the workout using the T-Roller, which is a physical therapy tool that helps you gain more strength and flexibility as you exercise. Maureen's style and great cues keeps you motivated throughout the entire workout. Once you have finished the standing poses, she transitions you to the floor for more Yoga and Pilates exercises that strengthen your core.

About the Instructor
Maureen Solomon is the Director of Group Fitness and Special Programs at Gold's Gym in Plymouth Meeting and in King of Prussia, Pennsylvania. Maureen's involvement in the fitness industry has spanned a remarkable 18 years.