This workout will improve your posture and strengthen your neck and spine. Reputable yoga instructor Allison Nolan presents a specialized exercise routine in Yoga Wisdom for Neck Pain & Tight Shoulders. This instructional video demonstrates yoga positions and movements that are designed to relieve stress in and stretch the muscles of the neck and shoulders, alleviating pain and soreness. The exercises presented here are appropriate for both beginner and experienced yoga practitioners.

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.