Specialized yoga instruction is provided in Yoga Wisdom for Back Pain & Tight Hips. Reputable yoga teacher Allison Nolan demonstrates a series of yoga positions and movements designed to stretch the spine and relieve pressure and stress on your back and hips. The exercises presented here are appropriate for both beginning and experienced yoga practitioners.

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.