Evamarie Pilipuf??s YOGA EXPRESS: For busy people with busy lives
4 Short Yoga Workouts

If you love yoga but find that lack of time keeps you from practicing it, this is the DVD for you. Renowned instructor Evamarie Pilipuf has created four distinct yoga routines of differing durations and themes: a 25-minute "Abs and Back" routine that works and stretches your core, a 20-minute "Energy" routine that shapes your muscles with the sun salutation, a 15-minute "Compact Yoga" routine that provides an overall yoga sampler, and a 10-minute "Stretch and Relax" routine to open tight muscles and release pent-up stress. Each routine is a complete, free-standing workout, with its own brief warm-up, carefully designed series of postures, and soothing "mini" meditation. You can perform each one individually or combine them for those days when you have more time on your hands. Best of all, this DVD features Evamarie??s innovative style and programming. Her clever and creative choice of targeted positions is matched only by her upbeat delivery and clear explanations.

The perfect way to enjoy the benefits of yoga, even while juggling a busy lifestyle!

Level:  Beginner/Intermediate

About the Instructor
Enthusiastic, knowledgeable, inspiring and innovative are just a few of the words commonly used to describe Evamarie Pilipuf??s unique programs and personality. As president of Tree of Fitness Inc., Evamarie makes skilled use of her versatile background in dance, exercise science, and the mind-body arts to create fun and challenging workouts that appeal to a wide range of abilities and goals. Her thorough yet easy-to-understand explanations, which she artfully weaves into her instruction without disrupting the flow of the routine, have become as much a part of her trademark as her stunning contortion and athletic skills. Audiences also appreciate her teaching style, which combines a down-to-earth and often humorous presentation with inventive, results-based movements, making fitness enjoyable as well as effective.

A 15-year veteran in the fitness and yoga fields, Evamarie is an ACE-certified group fitness instructor, ACE-certified personal trainer and ACE-certified lifestyle and weight management consultant. She is also a certified yoga instructor and holds a bachelor??s degree in exercise physiology, and her expertise includes core strength and conditioning, stability ball training, and strength training for both function and body shaping. A professional dancer and choreographer, Evamarie??s extensive dance history includes classical ballet and Luigi-style jazz, Afro-Caribbean, Flamenco and other Latin dance forms, giving her programs a flair and finesse that??s uniquely her own. As a fitness writer, Evamarie has penned over 100 articles, ranging from the basics of learning yoga to uncovering common weight loss myths. As DVD host and producer, Evamarie is able to extend her popular group classes to those audiences who are unable to experience her Chicago area programs in person.