move with integrity
Stacey Lei Krauss (2006)

willPower and grace is a dynamic mosaic of the industry??s most popular (and most effective) group exercise workouts. The cardio segment is a fusion of dance principles, flexibility training, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability. Think "pilates meets bootcamp" ?? equipment free!

About the Instructor
Stacey Lei Krauss is an international fitness educator with certifications from ACSM, ACE, AFAA and over 15 years in the industry. Currently, she teaches her signature class, willPower and grace, at NYC's most prestigious health clubs.